When you’re not getting a decent night’s sleep, you regularly feel like you’ve woken up on the wrong side of the bed. Not getting enough sleep not only plays a role in your mood, but can also affect your health. Research has shown that most of us could use an extra 60-90 minutes of sleep a night. So where does air conditioner service play in to this? Getting more sleep isn’t just about heading to bed earlier, it also involves the making the right environment.
Setting the Perfect Temperature
A study was done, and the Wall Street Journal posted an article
about the importance of temperature in sleep quality. Your body’s core temperature has to be reduced by 2-3 degrees to sleep. If your temperature is too hot, your body has a hard time regulating from being awake to asleep. The National Sleep Foundation
advises a temperature between 60-67 degrees F/15-19 degrees C for ideal sleep.
A great way to have the best sleeping environment is to take advantage of your smart thermostat. The iComfort® S30 is an intuitive thermostat that will figure out your routine and make thermostat adjustments for you. Another bonus of this thermostat is that it will let you and your trusted professional know when your system requires attention. That kind of peace of mind can also help you unwind.
Better Bedtime Habits
We realize how busy life can be, but if possible, maintain a bedtime schedule and routine. Try to go to bed and wake up about the same time every day, even on weekends. This can help set your body’s internal clock.
Establishing your own personal bedtime ritual could help your body get ready for bed. Discover a relaxing activity to help you unwind such as a warm bath, reading a book or listening to relaxing music. After you get in the habit of doing these rituals before bed, your body will learn that it’s time to get in bed and go to sleep.
Your home’s comfort is our business. We want to help keep you cozy day and night and provide you the peace of mind that comes from offering you the best service and best products. Give us a call at 478-202-3170 and get the sleep and comfort you have always wanted.