How Air Conditioner Service May Help You Sleep Better

Relaxation is very crucial to your overall well-being. It affects everything from your health to your disposition. That’s why it’s a bummer that, according to research, many humans demand anywhere from 60 – 90 minutes more sleep each night. You’re probably wondering what this has to do with air conditioner service. Studies reflect getting additional sleep has a lot to do with your environment, not just your bedtime. A well-maintained air conditioner is key to a comfortable environment.

Setting the Perfect Temperature

The Wall Street Journal posted an article supporting how imperative temperature is to sleep quality. To sleep, your body’s core temperature must fall by two or three degrees. If you are too warm, your body struggles to transition from being awake to being asleep. To help your body get to sleep and stay asleep, The National Sleep Foundation recommends your room temperature be between 60-67 F/15-19 C.

To make achieving your optimal sleep environment simple, try using a smart thermostat, like the iComfort® S30. This insightful thermostat will learn your routine and adjust itself to address your home comfort needs. It will also notify you—and your technician—when your system needs maintenance. You’ll rest easy with that kind of peace of mind.

Better Bedtime Habits

Life can be crazy. Even so, when possible, set a bedtime procedure. Going to bed and waking up around the same time each day—even on weekends—can help set your body’s internal clock.

Plus, creating a consistent bedtime routine will advise your body it’s time to get some shut-eye. Try having a warm bath, listening to relaxing music, or reading a book. Once you’ve made your bedtime habits, your body will do its duty and you’ll get quality sleep.

We specialize in home comfort. We can help keep you comfortable all day, every day, with the best service and best products. Call Air Temperature Control at 478-202-3170 so we can do our part to help you get the sleep and comfort you need.

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