How Air Conditioner Service May Help You Sleep Better

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Relaxation is super crucial to your overall well-being. It affects everything from your health to your disposition. That’s why it’s a bummer that, according to research, most people demand anywhere from 60 – 90 minutes more sleep each night. You’re most likely thinking what this has to do with air conditioner service. Studies reflect getting more sleep has a lot to do with your environment, not just your bedtime. A well-maintained air conditioner is key to a comfortable environment.

Setting the Perfect Temperature

The Wall Street Journal posted an article supporting how important temperature is to sleep quality. To sleep, your body’s core temperature must fall by two or three degrees. If you are too warm, your body struggles to transition from being awake to being asleep. To help your body get to sleep and stay asleep, The National Sleep Foundation recommends your room temperature be between 60-67 F/15-19 C.

To make attaining your optimal sleep environment easy, try using a smart thermostat, like the iComfort® S30. This insightful thermostat will learn your routine and adjust itself to meet your home comfort needs. It will also notify you—and your technician—when your system needs maintenance. You’ll rest easy with that kind of peace of mind.

Better Bedtime Habits

Life can be hectic. Even so, when reasonable, set a bedtime procedure. Going to bed and waking up around the same time each day—even on weekends—can help set your body’s internal clock.

Plus, creating a consistent bedtime routine will advise your body it’s time to get some shut-eye. Try taking a warm bath, listening to calming music, or reading a book. Once you’ve made your nighttime habits, your body will do its job and you’ll get quality sleep.

We specialize in home comfort. We can help keep you comfortable all day, every day, with the best service and best products. Call Air Temperature Control at 478-784-1109 so we can do our part to help you get the sleep and comfort you need.

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