How Can Furnace Service Help You Sleep Better? 09/22/2017Sleep is extremely important to your health. Several factors can impact the amount and quality of sleep you obtain, but there’s one in particular that Air Temperature Control can help support. The temperature of the space where you sleep has a lot to do with how fast you manage to fall asleep and the quality of your rest. Noted by the National Sleep Foundation, “many sleep experts say that a cool room, somewhere around 65 degrees, makes for the best sleep, and research backs this notion.” If you’re in need of furnace service, your sleep might be suffering, especially when the Macon weather isn’t ideal or if your furnace is running too frequently. That’s why we’re here for you. With a tuned-up furnace, you’ll help make sure that your indoor space is at the temperature you want it to be, and you’ll rest easy. All you need to do is call to Air Temperature Control and we’ll get your furnace service taken care of. We can also help you maximize your sleeping environment by installing a smart thermostat. It can be programmed and can even learn your routine, so your temperature will be exactly where you need it, when you want it there. Most smart thermostats will even warn you when your furnace requires service, which helps prevent surprising breakdowns. Other Ways to Improve Your Sleep In addition to keeping your furnace maintained and selecting a thermostat that works for your needs, here are several other tips to help you get better sleep: Go to bed and wake up at the same time each day to keep your body in a routine. Try to do something that decreases stress before hitting bed. Read a book, take a bath, listen to soothing music. Do what works for you. Exercise regularly. Keep your bedroom dark and quiet. Avoid using electronics, doing work, or anything else distracting or potentially stressful in your bedroom. If you’re ready to improve your sleep, try these tips and give Air Temperature Control a call at 478-784-1109 so we can ensure your furnace is working as it should. If it’s easier for you, you can also book your furnace service appointment with us online.