Sleep is extremely important to your health. Many factors can impact the amount and quality of sleep you get, but there’s one in particular that Air Temperature Control can help with. The temperature of the room where you sleep has a lot to do with how fast you will fall asleep and the quality of your sleep. Shared by the National Sleep Foundation, “many sleep experts say that a cool room, somewhere around 65 degrees, makes for the best sleep, and research backs this notion.” If you’re in need of furnace service, your sleep could be suffering, especially when the Macon weather isn’t ideal or if your furnace is operating too often. That’s why we’re here for you.
With a tuned-up furnace, you’ll help be sure that your house is at the temperature you want it to be, and you’ll relax easier. All you need to do is call to Air Temperature Control and we’ll get your furnace service taken care of. We can also help you amplify your sleeping atmosphere by installing a smart thermostat. They can be programmed and can even study your routine, so your home’s temperature will be just where you need it, when you want it there. Most smart thermostats will even alert you when your furnace needs service, which helps prevent surprising breakdowns.
Other Ways to Improve Your Sleep
In addition to keeping your furnace maintained and finding a thermostat that works for your needs, here are several other tips to help you improve your sleep:
- Go to bed and wake up at the same time each day to keep your body in a routine.
- Try to do something that reduces stress before hitting bed. Read a book, take a bath, listen to soothing music. Do what works for you.
- Exercise regularly.
- Keep your bedroom dark and quiet. Avoid using electronics, doing work, or anything else distracting or likely stressful in your bedroom.
If it’s time to improve your sleep, try these tips and give Air Temperature Control a call at 478-202-3170 so we can make sure your furnace is working properly.