Sleep is extremely important to your health. Many factors can impact the amount and quality of sleep you get, but there’s one in particular that Air Temperature Control can help with. The temperature of the room where you sleep has a lot to do with how fast you will fall asleep and the quality of your sleep. According to the National Sleep Foundation, “many sleep experts say that a cool room, somewhere around 65 degrees, makes for the best sleep, and research backs this notion.” If you’re in need of air conditioning service, your sleep could be suffering, especially when the Macon weather isn’t ideal. That’s why our experts are here for you.
With a tuned-up air conditioner, you’ll help ensure that your home is at the temperature you want it to be, and you’ll be able to take it easy. All you have to do is call to Air Temperature Control and our team will get your air conditioning service completed. We can also help you enhance your sleeping atmosphere by installing a smart thermostat. They can be programmed and can even absorb your daily routine, so your temperature will be right where you want it, when you need it there. Most smart thermostats will even alert you when your air conditioner requires service, which helps prevent sudden breakdowns.
Other Ways to Improve Your Sleep
In addition to keeping your air conditioner maintained and finding a thermostat that works for your needs, here are several other tips to help you improve your sleep:
- Go to bed and wake up at the same time each day to keep your body in a routine.
- Try to do something that reduces stress before hitting bed. Read a book, take a bath, listen to soothing music. Do what works for you.
- Exercise regularly.
- Keep your bedroom dark and quiet. Avoid using electronics, doing work, or anything else distracting or likely stressful in your bedroom.
If it’s time to improve your sleep, try these tips and give Air Temperature Control a call at 478-202-3170 so we can make sure your AC is working properly. If it’s easier to do, you can also book your air conditioning service appointment with us online.